We are living in a time of turmoil and great pain in this country. The collective trauma can feel overwhelming. It’s more important than ever that you maintain your mental health, even when it feels hard or impossible. Below are some resources to help you through.

⇒ Three things to do for your mental health right now: Psychology Today 

 

⇒ Headspace is offering free memberships to those living in LA County. You can find more information here.

 

⇒ Mental Health America of California has collected mental health resources for the black community here.

 

⇒SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

 

⇒ 30 Grounding Techniques

 

⇒ Relaxation Techniques for Stress Relief

 

⇒ Breathing Techniques for Anxiety and Stress

 

⇒ 10 Minute Guided Meditation

 

⇒ EFT Tapping Techniques for Stress Relief

 

⇒ Stress Management Workbook

 

⇒ How to be an Ally in the Workplace

 

⇒ Ways to Combat Racism and Discrimination

 

⇒ 5 Tips for Talking with Children About Hate Incidents

 

⇒ 12 Black Mental Health and Wellness Instagram accounts to follow

 

⇒ Resources for Parents to discuss Racism and Racist Violence

 

⇒ Association of Black Psychologists Self-Care Tool

 

⇒ Campaign Zero

 

⇒ Black Lives Matter

 

⇒ Color of Change

 

⇒ NAACP

 

⇒ ACLU

 

⇒ How to Increase Happiness and Productivity in the Workplace